JOIN US ON FEB 18-29, 2026 FOR A 10-DAY, 9-NIGHT RETREAT IN THE SERENE BEAUTY OF THAILAND
As women, we often find ourselves juggling the demands of work, family, and personal aspirations, only to feel overlooked and exhausted.
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Imagine waking up each day feeling overwhelmed by the changes in your body, the emotional rollercoaster of menopause, and the relentless pressure to succeed.
You’re not alone. Many women share these struggles: the frustration of managing stress, navigating life transitions, and embracing the aging process with grace.
Yet, amidst the chaos, there is a yearning for connection, support, and rejuvenation.
You’re not alone. Many women share these struggles: the frustration of managing stress, navigating life transitions, and embracing the aging process with grace.
Yet, amidst the chaos, there is a yearning for connection, support, and rejuvenation.
As women, we often find ourselves juggling the demands of work, family, and personal aspirations, only to feel overlooked and exhausted.
arrow_drop_down_circle
Divider Text
Imagine waking up each day feeling overwhelmed by the changes in your body, the emotional rollercoaster of menopause, and the relentless pressure to succeed.
You’re not alone. Many women share these struggles: the frustration of managing stress, navigating life transitions, and embracing the aging process with grace.
Yet, amidst the chaos, there is a yearning for connection, support, and rejuvenation.
You’re not alone. Many women share these struggles: the frustration of managing stress, navigating life transitions, and embracing the aging process with grace.
Yet, amidst the chaos, there is a yearning for connection, support, and rejuvenation.
JOIN US ON MAY 20-29, 2026 FOR A 10-DAY, 9-NIGHT RETREAT IN THE SERENE BEAUTY OF THAILAND
As a middle-aged woman, you may find yourself feeling utterly burned out, grappling with the whirlwind of life changes that seem to come at you all at once.
The symptoms of perimenopause and menopause—those relentless hot flashes, night sweats, unpredictable mood swings, brain fog, stubborn weight, and sleepless nights—have become unwelcome companions, draining your energy and leaving you feeling disconnected from the vibrant woman you once were.
You stand at a crossroads, yearning to redefine yourself and embrace this new chapter, yet feel stuck in the fog of uncertainty.
You also recognize the importance of gaining clarity about your career's next steps, yet the fear of stagnation and the weight of professional expectations leave you feeling paralyzed.
You desire support in building your confidence and reclaiming your voice, yet you often find yourself lost in self-doubt and the thought of taking bold steps forward feels daunting.
Perhaps it’s been far too long since you’ve experienced the joy of being pampered—where self-care isn’t a luxury, but a necessity—your own needs have been pushed aside for far too long.
You desire support in building your confidence and reclaiming your voice, yet you often find yourself lost in self-doubt and the thought of taking bold steps forward feels daunting.
Perhaps it’s been far too long since you’ve experienced the joy of being pampered—where self-care isn’t a luxury, but a necessity—your own needs have been pushed aside for far too long.
You also recognize the importance of gaining clarity about your career's next steps, yet the fear of stagnation and the weight of professional expectations leave you feeling paralyzed.
You desire support in building your confidence and reclaiming your voice, yet you often find yourself lost in self-doubt and the thought of taking bold steps forward feels daunting.
Perhaps it’s been far too long since you’ve experienced the joy of being pampered—where self-care isn’t a luxury, but a necessity—your own needs have been pushed aside for far too long.
You desire support in building your confidence and reclaiming your voice, yet you often find yourself lost in self-doubt and the thought of taking bold steps forward feels daunting.
Perhaps it’s been far too long since you’ve experienced the joy of being pampered—where self-care isn’t a luxury, but a necessity—your own needs have been pushed aside for far too long.
You desire meaningful connections with women who understand your journey, yet the pressures of daily life have made it difficult to forge those bonds.
You crave the support and encouragement to help elevate your confidence and reclaim your voice, but instead feel lost in self-doubt and isolation.
You crave the support and encouragement to help elevate your confidence and reclaim your voice, but instead feel lost in self-doubt and isolation.
You desire meaningful connections with women who understand your journey, yet the pressures of daily life have made it difficult to forge those bonds.
You crave the support and encouragement to help elevate your confidence and reclaim your voice, but instead feel lost in self-doubt and isolation.
You crave the support and encouragement to help elevate your confidence and reclaim your voice, but instead feel lost in self-doubt and isolation.
You are not alone in your struggles, and this retreat is your sanctuary—a chance to step away from the chaos and reconnect with yourself. Here, you will find the nurturing environment you need to heal, gain clarity, and embrace the powerful woman within.
This is your moment to reclaim your life, to create lasting connections, and to rediscover the joy and purpose that awaits you.
This is your moment to reclaim your life, to create lasting connections, and to rediscover the joy and purpose that awaits you.
IT'S TIME TO INVEST IN YOURSELF AND STEP BOLDLY
INTO THE NEXT CHAPTER OF YOUR JOURNEY.
INTO THE NEXT CHAPTER OF YOUR JOURNEY.
IT'S TIME TO INVEST IN YOURSELF AND STEP BOLDLY INTO THE NEXT CHAPTER OF YOUR JOURNEY.
The underlying challenge holding you back is a lack of support and understanding during this transformative phase of life.
You desire a space where you can explore these changes, reclaim your power, and learn to thrive in your evolving identity.
The underlying challenge holding you back is a lack of support and understanding during this transformative phase of life.
You desire a space where you can explore these changes, reclaim your power, and learn to thrive in your evolving identity.
ACCOMMODATIONS
Join us for a 10-day, 9-night retreat in the serene beauty of Thailand, designed to address your unique needs: Luxury Living, Adventure, Culture, Pampering, and Relaxation. Group Size: 7.
Stay in a 8-room, 6 Bathroom Villa in Koh Samui
Stay in a 8-room, 6 Bathroom Villa in Koh Samui
- Luxury Villa accommodations
- Delicious and Nourishing Food Prepared by Private Chef - (6) Daily Breakfast-Some Floating Breakfast, (4) Lunches, (6) Theme Dinner nights
- Guided Workshops - Engage in interactive sessions focused on menopause management, professional development, and stress reduction techniques.
- Mindfulness Practices - Daily yoga, meditation sessions, and creative activities to promote relaxation and mental clarity.
- Silent Time - There will be silent time during the retreat. During silent time, participants will tune into their energy, and self-reflect without any distractions, so we practice calmness and allow ourselves to tune within. There will also be free time throughout the retreat.
- Private Driver and Transportation to and from the Airport
- Pampering and Relaxation - Thai Spa package
- Thai Excursions- Elephant Sanctuary, Cicada Market, and Hua Hin Beach
- Supportive Community- Connect with like-minded women who understand your journey, fostering deep friendships and support.
- Personal Development Coaching - Group coaching session to activate you in setting actionable goals and creating a roadmap for your future.
- Surprise Gifts - I Choose Me Unapologetically Swag bag
- Luxury Villa accommodations
- Delicious and Nourishing Food Prepared by Private Chef - (6) Daily Breakfast-Some Floating Breakfast, (4) Lunches, (6) Theme Dinner nights
- Guided Workshops - Engage in interactive sessions focused on menopause management, professional development, and stress reduction techniques.
- Mindfulness Practices - Daily yoga, meditation sessions, and creative activities to promote relaxation and mental clarity.
- Silent Time - There will be silent time during the retreat. During silent time, participants will tune into their energy, and self-reflect without any distractions, so we practice calmness and allow ourselves to tune within. There will also be free time throughout the retreat.
- Private Driver and Transportation to and from the Airport
- Pampering and Relaxation - Thai Spa package
- Thai Excursions- Elephant Sanctuary, Cicada Market, and Hua Hin Beach
- Supportive Community- Connect with like-minded women who understand your journey, fostering deep friendships and support.
- Personal Development Coaching - Group coaching session to activate you in setting actionable goals and creating a roadmap for your future.
- Surprise Gifts - I Choose Me Unapologetically Swag bag
Envision yourself practicing yoga on an open-air deck with sweeping views of the countryside, the early morning mist dancing over the fields as you move with intention and grace. Let guided meditation sessions ground you in peace and presence, reconnecting you with your inner self in the stillness of this sacred space.
Indulge in luxurious massages that melt away every layer of stress, and savor delicious meals prepared by a talented chef—including a dreamy floating breakfast that makes you feel like royalty.
As the sun sets in a blaze of colors, you’ll gather with fellow retreat participants to celebrate your journey, sharing laughter and insights. Enjoy creative activities that inspire self-expression and ignite your passions, all while surrounded by the stunning beauty of Thailand. Experience exhilarating sights like limestone cliffs and turquoise waters. Peaceful meditation spots within ancient Thai temples, and traditional wellness rituals — all culminating in a journey that nurtures your spirit and connects you deeply to Thailand’s rich cultural and natural beauty.
This retreat is more than just a getaway, but is a profound transformation.
It’s an opportunity to be surrounded by a supportive community of women who understand the struggles you face—women just like you, who are ready to embrace their next chapter with grace and confidence, and immerse yourself in getting pampered, self-care, and transformation, leaving you rejuvenated and empowered.
Indulge in luxurious massages that melt away every layer of stress, and savor delicious meals prepared by a talented chef—including a dreamy floating breakfast that makes you feel like royalty.
As the sun sets in a blaze of colors, you’ll gather with fellow retreat participants to celebrate your journey, sharing laughter and insights. Enjoy creative activities that inspire self-expression and ignite your passions, all while surrounded by the stunning beauty of Thailand. Experience exhilarating sights like limestone cliffs and turquoise waters. Peaceful meditation spots within ancient Thai temples, and traditional wellness rituals — all culminating in a journey that nurtures your spirit and connects you deeply to Thailand’s rich cultural and natural beauty.
This retreat is more than just a getaway, but is a profound transformation.
It’s an opportunity to be surrounded by a supportive community of women who understand the struggles you face—women just like you, who are ready to embrace their next chapter with grace and confidence, and immerse yourself in getting pampered, self-care, and transformation, leaving you rejuvenated and empowered.
Envision yourself practicing yoga on an open-air deck with sweeping views of the countryside, the early morning mist dancing over the fields as you move with intention and grace. Let guided meditation sessions ground you in peace and presence, reconnecting you with your inner self in the stillness of this sacred space.
Indulge in luxurious massages that melt away every layer of stress, and savor delicious meals prepared by a talented chef—including a dreamy floating breakfast that makes you feel like royalty.
As the sun sets in a blaze of colors, you’ll gather with fellow retreat participants to celebrate your journey, sharing laughter and insights. Enjoy creative activities that inspire self-expression and ignite your passions, all while surrounded by the stunning beauty of Thailand. Experience exhilarating sights like limestone cliffs and turquoise waters. Peaceful meditation spots within ancient Thai temples, and traditional wellness rituals — all culminating in a journey that nurtures your spirit.
This retreat is more than just a getaway, but is a profound transformation.
It’s an opportunity to be surrounded by a supportive community of women who understand the struggles you face—women just like you, who are ready to embrace their next chapter with grace and confidence, and immerse yourself in getting pampered, self-care, and transformation, leaving you rejuvenated and empowered.
Indulge in luxurious massages that melt away every layer of stress, and savor delicious meals prepared by a talented chef—including a dreamy floating breakfast that makes you feel like royalty.
As the sun sets in a blaze of colors, you’ll gather with fellow retreat participants to celebrate your journey, sharing laughter and insights. Enjoy creative activities that inspire self-expression and ignite your passions, all while surrounded by the stunning beauty of Thailand. Experience exhilarating sights like limestone cliffs and turquoise waters. Peaceful meditation spots within ancient Thai temples, and traditional wellness rituals — all culminating in a journey that nurtures your spirit.
This retreat is more than just a getaway, but is a profound transformation.
It’s an opportunity to be surrounded by a supportive community of women who understand the struggles you face—women just like you, who are ready to embrace their next chapter with grace and confidence, and immerse yourself in getting pampered, self-care, and transformation, leaving you rejuvenated and empowered.
As the sun sets in a blaze of colors, you’ll gather with fellow retreat participants to celebrate your journey, sharing laughter and insights. Enjoy creative activities that inspire self-expression and ignite your passions, all while surrounded by the stunning beauty of Thailand.
Experience exhilarating sights like limestone cliffs and turquoise waters. Peaceful meditation spots within ancient Thai temples, and traditional wellness rituals — all culminating in a journey that nurtures your spirit.
Experience exhilarating sights like limestone cliffs and turquoise waters. Peaceful meditation spots within ancient Thai temples, and traditional wellness rituals — all culminating in a journey that nurtures your spirit.
This retreat is more than just a getaway but is a profound transformation.
It’s an opportunity to be surrounded by a supportive community of women who understand the struggles you face—women just like you, who are ready to embrace their next chapter with grace and confidence and immerse yourself in getting pampered, self-care and transformation, leaving you rejuvenated, and empowered.
This retreat is more than just a getaway but is a profound transformation.
It’s an opportunity to be surrounded by a supportive community of women who understand the struggles you face—women just like you, who are ready to embrace their next chapter with grace and confidence and immerse yourself in getting pampered, self-care and transformation, leaving you rejuvenated, and empowered.
Reclaim Your Energy
Experience rejuvenating workshops that equip you with practical tools to manage menopause symptoms and reduce stress. Feel the heaviness lift as you discover personalized strategies that restore your vitality and zest for life.
Reclaim Your Energy
Experience rejuvenating workshops that equip you with practical tools to manage menopause symptoms and reduce stress. Feel the heaviness lift as you discover personalized strategies that restore your vitality and zest for life.
Find Your Voice
Engage in empowering discussions and coaching sessions that allow you to explore your aspirations and professional goals. You’ll leave with a renewed sense of purpose and clarity on how to pursue your passions unapologetically.
Find Your Voice
Engage in empowering discussions and coaching sessions that allow you to explore your aspirations and professional goals. You’ll leave with a renewed sense of purpose and clarity on how to pursue your passions unapologetically.
Cultivate Lasting Connections
Build deep, meaningful relationships with fellow attendees who share your journey. Create a supportive network that extends beyond the retreat, fostering friendships that uplift and inspire you long after the experience ends.
Cultivate Lasting Connections
Build deep, meaningful relationships with fellow attendees who share your journey. Create a supportive network that extends beyond the retreat, fostering friendships that uplift and inspire you long after the experience ends.
Embrace Your Journey
Walk away with a newfound appreciation for aging gracefully and life transitions. Learn to celebrate your unique story and harness your experiences as the foundation for your next adventure.
Embrace Your Journey
Walk away with a newfound appreciation for aging gracefully and life transitions. Learn to celebrate your unique story and harness your experiences as the foundation for your next adventure.
Envision a life where you wake up each morning feeling energized, confident, and in control. Picture yourself navigating menopause with ease, embracing your age as a badge of honor. Visualize a future where stress no longer dictates your actions, and you have the tools to transition through life’s changes gracefully.
This is a world where you are empowered to thrive, filled with joy and freedom to pursue your passions.
The most wonderful moment in a woman's life is when she realizes she can do whatever she wants, she doesn't owe anyone an explanation and she doesn't need anyone's permission. She's just living, thriving, and choosing herself unapologetically.
Are you ready to embark on this transformative journey?
Click the link below to secure your spot at our I Choose Me Unapologetically Thailand Retreat and take the first step towards embracing your true self. Together, we will create a roadmap for your success, joy, and fulfillment.
JOIN US ON FEB 18-29, 2026 FOR A 10-DAY, 9-NIGHT RETREAT IN THE SERENE BEAUTY OF THAILAND
JOIN US ON FEB18-29, 2026 FOR A 10-DAY, 9-NIGHT RETREAT IN THE SERENE BEAUTY OF THAILAND
I’m Renee Cage, a dedicated mental health therapist and life coach with over 25 years of experience in social work, mental health, and leadership.
I founded Empowered by Courage, LLC, a counseling, coaching, and consulting firm dedicated to facilitating transformations for individuals and corporations to achieve success on their terms.
I founded Empowered by Courage, LLC, a counseling, coaching, and consulting firm dedicated to facilitating transformations for individuals and corporations to achieve success on their terms.
I’m Renee Cage, a dedicated mental health therapist and life coach with over 25 years of experience in social work, mental health, and leadership.
I founded Empowered by Courage, LLC, a counseling, coaching, and consulting firm dedicated to facilitating transformations for individuals and corporations to achieve success on their terms.
I founded Empowered by Courage, LLC, a counseling, coaching, and consulting firm dedicated to facilitating transformations for individuals and corporations to achieve success on their terms.
I am most passionate about empowering women to overcome burnout and overwhelm while redefining themselves through transformative life stages. My journey through the challenges of menopause and life transitions has fueled my passion for inspiring others to navigate these changes. With each workshop and coaching session during the retreat, I blend my professional expertise with personal insights, creating a safe and nurturing environment for growth.
In Thailand, I will be your ally, guiding you through this transformative experience with compassion and understanding. Together, we will explore, heal, and celebrate the vibrant women we are becoming. This retreat is not just about escaping but awakening to a life full of joy, purpose, and connection. Join me, and let’s embark on this incredible journey together!
In Thailand, I will be your ally, guiding you through this transformative experience with compassion and understanding. Together, we will explore, heal, and celebrate the vibrant women we are becoming. This retreat is not just about escaping but awakening to a life full of joy, purpose, and connection. Join me, and let’s embark on this incredible journey together!
I am most passionate about empowering women to overcome burnout and overwhelm while redefining themselves through transformative life stages. My journey through the challenges of menopause and life transitions has fueled my passion for inspiring others to navigate these changes. With each workshop and coaching session during the retreat, I blend my professional expertise with personal insights, creating a safe and nurturing environment for growth.
In Thailand, I will be your ally, guiding you through this transformative experience with compassion and understanding. Together, we will explore, heal, and celebrate the vibrant women we are becoming. This retreat is not just about escaping but awakening to a life full of joy, purpose, and connection. Join me, and let’s embark on this incredible journey together!
In Thailand, I will be your ally, guiding you through this transformative experience with compassion and understanding. Together, we will explore, heal, and celebrate the vibrant women we are becoming. This retreat is not just about escaping but awakening to a life full of joy, purpose, and connection. Join me, and let’s embark on this incredible journey together!
How to Secure Your Spot
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The total Land Trip investment is $3399. A non-refundable deposit of $850 is due immediately to secure your spot. Must have an email address to receive monthly invoices to pay the remaining balance. Pay in full and you pay only $2999, that’s a $400 savings!
With regular installments, all payments will be completed up to two months before your arrival date. August 15, 2026, would be ideal for your deposit, but if you need until the end of the month, please let me know. We accept Zelle, Venmo, CashApp and Major Credit Cards.
The next 4 payments of $500 is due Sept 15; Oct 15; Nov 15; Dec 15, final payment of $550 is due Jan 15, 2026. We will keep you updated on events, but you will receive a full itinerary after we have received full payment and/or closer to our leaving for Thailand.
Our Team will be ready to welcome you once you arrive at your destination. We provide full service 24/7 support during your trip. Get ready for a bucket list experience- your retreat has been curated with care and attention to detail. We can't wait for you to see what we have in store.
NOT INCLUDED: FLIGHTS (AROUND $1,300) TO AND FROM THAILAND ARE NOT INCLUDED. THE AIRPORT YOU WILL MEET US AT WILL BE KO SAMUI (USM). ANY APPLICABLE COVID TESTING, MEALS NOT MENTIONED, TIPS FOR THE DEDICATED STAFF, AND PERSONAL PURCHASES ARE NOT INCLUDED. ALSO NOT INCLUDED; ALL ACTIVITIES NOT INCLUDED ON THE ITINERARY.